Finally got back my IPPT GOLD after losing it for 5 months! It was kind of a mild down period, but it's over. I had super low confident initially, as I tried running 2.4km with timing last Sunday, with the timing of 10.09 mins. That's like 20 seconds away from the minimum gold timing. Anyway, I gave it a try, even though it seems unlikely to get gold. Really thank Staff Koh for lending me his shoes to me and analyze the certain timings to be met. 9.34mins is my timing for 2.4km now, still hoping to run below 9 mins one day.

Yesterday went swim with zf and chill with him at Starbucks Tampines. We had a post and pre-ORD chat. It seems that I am gonna be lost for some time after ORD.

Finally went Sakura @ downtown east today. It was years ago I last went. The feeling was quite shiok. I think I gonna gain some weight after today's Sakura session. Met George at Sakura, my BMT mate. He will be leaving for London for his studies this Friday, all the best to him.

Next week new course starting, my last course for sure.

Happy Birthday Dad!!
Happy Birthday Andy Lau!